Flexibility Home Page > Health > Fitness > Flexibility >     Related categories: » Top/Health/Alternative/Alexander Technique   Web Sites Brad Appleton's Stretching and Flexibility Free online book covers physiology, flexibility, types of stretches, and techniques. http://www.cmcrossroads.com/bradapp/docs/rec/stretching/   David Holt's Stretching and Flexibility A long-distance runner describes how to stretch the leg muscles correctly. http://home.sprynet.com/~holtrun/stretch.htm   Fitness Habit Stretching Information and how-to's on stretching and back strengthening. http://home.earthlink.net/~fitness_habit/3_Stretching.htm   Lisa Balbach's Stretching Exercises Instructions from a certified aerobics instructor. http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm   Movin with Marty One-page article on how to stretch properly. http://www.coastside.net/USERS/runner/articles/stretch2.html   Stretching for Tai Chi Chuan and Wu Shu Good stretching advice for practitoners of the martial arts. http://www.stanford.edu/group/taichi%5Fwushu/stretching.html   The Bar Method Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut. http://www.barmethod.com   Thomas Kurz's Column Articles about correct stretches and maintaining flexibility, written by a sports trainer. http://stadion.com/column.html     Flexibility

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