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| Web Sites |
Asana Basics
A well-organized directory of basic yoga postures. There are instructions on how to perform each posture, and helpful photographs.
http://oxygen.com/self/spirit/asana/index.jhtml
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Asanas
A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
http://www.jivamuktiyoga.com/asana/guide.html
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Beginning Yoga Poses
A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
http://www.ebmyoga.com/beginyoga.html
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ExTension and Recovery Yoga
Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
http://www.extensionyoga.com/
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Hatha Yoga
Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
http://www.geocities.com/junebug55ca/HathaY.htm
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Hatha Yoga Lesson
Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
http://www.hathayogalesson.com/
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Online Asana Index
An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
http://www.yogadancer.com/Asanas.shtml
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Partner Yoga
Features Ashtanga Yoga asanas practiced individually and by two people working together.
http://www.partneryoga.ca/
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Pediatric Oncall- MUDRA (Body Postures)
An illustrated guide to some basic mudras, or hand postures.
http://www.pediatriconcall.com/forpatients/AlternativeMedicines/Mudrapat.asp
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So You Want to Do a Wheel!
Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
http://www.allspiritfitness.com/library/features/aa032301a.shtml
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Yoga and Posture
Explains the importance of mental attitude in practicing yoga postures.
http://www.posturepage.com/yoga/
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Yoga for Fitness Inside Out
Brief article on the fitness benefits of yoga postures, from UHealthy.com.
http://www.uhealthy.com/english/topics/yoga.htm
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Yoga Postures
A step-by-step guide of many of yoga's most popular postures, from easy poses to the more challenging.
http://www.santosha.com/asanas/asana.html
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Yoga Postures
Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
http://www.yogacards.com/yoga-postures.html
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Yoga Postures for HIV/AIDS
Two sequences of postures for HIV/AIDS.
http://www.yogagroup.org/postures.html
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